wellnessOur wellness is intertwined with a holistic lifestyle, caring for our whole being rather than just parts. When we inculcate a wholesome attitude in all aspects of our life: body, mind, and soul we center ourselves to live intentionally and mindfully. The more we nurture ourselves with a mindset of learning and growing, the more our lives become enriched with joy and we flourish as humans. Here you’ll find my recommendations to develop our personal wellness in the physical and spiritual, while growing in our relationship with God.